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One of the many things I notice in the children I start working with is their lack of adaptability and flexibility ...

In today's digital age, it's not uncommon to see children glued to screens for hours on end. While technology has its benefits, it's...

Before you get up in arms, let's just set the record straight. When I say “picking on kids” I'm not picking on them for any of their...

Balance is like a muscle. If we don’t use it we lose it. And we need to have good balance at all ages. This blog focuses on balance for...

We have all done it in some form or another during our time on this earth and it’s completely natural and ingrained in us to keep us...